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	<title>Blue &#38; Whitin&#039;</title>
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	<description>Blog from the staff of Blue &#38; White, UNC-CH&#039;s premiere monthly magazine</description>
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		<title>We&#8217;ve Moved!</title>
		<link>http://bluenwhite.wordpress.com/2011/03/20/weve-moved/</link>
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		<pubDate>Mon, 21 Mar 2011 00:47:26 +0000</pubDate>
		<dc:creator>bluenwhite</dc:creator>
				<category><![CDATA[Let's Call It Random]]></category>

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		<description><![CDATA[Blue &#38; Whitin&#8217; has now moved to a separate location! The Blue &#38; White blog and homepage have merged to a newer, bigger and better website. Thank you to all of our readers for your constant support and interest in the magazine. Click HERE to see the latest posts on the Blue &#38; Whitin&#8217; blog and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluenwhite.wordpress.com&amp;blog=716388&amp;post=1750&amp;subd=bluenwhite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Blue &amp; Whitin&#8217; has now moved to a separate location! The Blue &amp; White blog and homepage have merged to a newer, bigger and better website. Thank you to all of our readers for your constant support and interest in the magazine. Click <a href="http://blueandwhitemag.web.unc.edu/">HERE</a> to see the latest posts on the Blue &amp; Whitin&#8217; blog and continue reading what our writers have to say!</p>
<p>-The Blue &amp; Whitin&#8217; staff</p>
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		<title>Nurturing Creativity</title>
		<link>http://bluenwhite.wordpress.com/2011/03/09/nurturing-creativity/</link>
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		<pubDate>Thu, 10 Mar 2011 03:36:09 +0000</pubDate>
		<dc:creator>bluenwhite</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[creative process]]></category>
		<category><![CDATA[Eat Pray Love]]></category>
		<category><![CDATA[Elizabeth Gilbert]]></category>
		<category><![CDATA[muse]]></category>
		<category><![CDATA[Ruth Stone]]></category>
		<category><![CDATA[TED talk]]></category>
		<category><![CDATA[writing]]></category>

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		<description><![CDATA[In a TED Talk titled “Nurturing Creativity,” Elizabeth Gilbert, the author of Eat Pray Love, explores the creative process.  She also explores the word genius.  We usually associate that word with a rare person who is somehow marginalized from society and set under a profound light.  However, Gilbert argues that instead of being a genius, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluenwhite.wordpress.com&amp;blog=716388&amp;post=1737&amp;subd=bluenwhite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>In a TED Talk titled “Nurturing Creativity,” Elizabeth Gilbert, the author of <em>Eat Pray Love</em>, explores the creative process.  She also explores the word <em>genius</em>.  We usually associate that word with a rare person who is somehow marginalized from society and set under a profound light.  <span style="color:#00ffff;"><em><strong>However, Gilbert argues that instead of being a genius, we all have a genius that inspires us.</strong></em></span></p>
<p>This genius is a type of muse, which was commonly referred to among ancient Greeks.  <span style="color:#00ffff;"><em><strong>A muse can be a spirit, a goddess, or even a real person.  A muse is a source of knowledge or insight. </strong></em></span> Gilbert mentions that Socrates, the great philosopher, had a “daemon” that occasionally popped by to lend some inspiration.</p>
<p>American poet and author Ruth Stone uses a beautiful metaphor to describe the creative process.  <span style="color:#00ffff;"><em><strong>An idea is like a storm, rolling over the hills and heading toward the first writer it sees.</strong></em></span> If the writer can get to a pen and paper fast enough, the storm will run right through her and spill onto the paper.  If the writer doesn’t get there fast enough, the storm will swell through the writer and search for the next one.</p>
<p>That storm is the muse.  From time to time, the muse enters us suddenly.  <span style="color:#00ffff;"><em><strong>We have to use these moments to our advantage and let the muse conduct the writing.  This inspiration is precious and unseen.  It sneaks up on you and it is your job to be ready to use it.</strong></em></span> When the muse decides to take a leave of absence, or even hibernate, the writer still has a duty to show up for work.  (This “genius” is known for being flaky).</p>
<p>This should ease some writers’ doubt and anxiety.  A common fear among writers is that their work is not as good as former work, or that it is not original.  Now you have an excuse.  Just tell yourself that the muse was absent a lot.  The muse is there to praise but also to blame.  <span style="color:#00ffff;"><em><strong>So just keep writing. </strong></em></span> You will produce some “bad” writing and then you will have surges of great writing, and you have to appreciate those moments.  You have to filter out the bad to get the good.  If you lose inspiration, just remember the muse will come around.  Just be patient.</p>
<span style="text-align:center; display: block;"><a href="http://bluenwhite.wordpress.com/2011/03/09/nurturing-creativity/"><img src="http://img.youtube.com/vi/86x-u-tz0MA/2.jpg" alt="" /></a></span>
<p>-Sarah Diedrick</p>
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		<title>Tar Heels in the MLS</title>
		<link>http://bluenwhite.wordpress.com/2011/03/08/tar-heels-in-the-mls/</link>
		<comments>http://bluenwhite.wordpress.com/2011/03/08/tar-heels-in-the-mls/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 04:15:28 +0000</pubDate>
		<dc:creator>bluenwhite</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[major league soccer]]></category>
		<category><![CDATA[MLS SuperDraft]]></category>
		<category><![CDATA[soccer]]></category>
		<category><![CDATA[Tar Heels]]></category>

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		<description><![CDATA[At the beginning of the year, six players from the UNC-Chapel Hill men’s soccer team were awarded the opportunity to play for Major League Soccer, the United States’ professional soccer league. “It’s a tremendous reward for our players. They deserve it,” assistant coach Carlos Somoano says. Four players were selected in the 2011 MLS SuperDraft [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluenwhite.wordpress.com&amp;blog=716388&amp;post=1731&amp;subd=bluenwhite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>At the beginning of the year, six players from the UNC-Chapel Hill men’s soccer team were awarded the opportunity to play for Major League Soccer, the United States’ professional soccer league.</p>
<p>“It’s a tremendous reward for our players. They deserve it,” assistant coach Carlos Somoano says.</p>
<p><span style="color:#00ffff;"><em><strong>Four players were selected in the 2011 MLS SuperDraft in Baltimore, Md. in January.</strong></em></span> Senior defender Jalil Anibaba was taken ninth overall by the Chicago Fire. “I was very excited because the draft is a very stressful time,” Anibaba says. “It’s a dream come true, and it’s a moment I’ve been waiting for my whole life.”</p>
<p>Anibaba, who will join a team captained by former Tar Heel Logan Pause, was named MVP of the 2011 pre-draft PlayerCombine.<span style="color:#00ffff;"><em><strong> “It was an honor to be seen as the MVP when you’re participating in an event with such great players,” he says. </strong></em></span>“It’s humbling.”</p>
<p>Eddie Ababio, a senior outside defender, was selected 18th overall by the Colorado Rapids, the defending MLS Cup champions. <span style="color:#00ffff;"><em><strong>Anibaba and Ababio are the eighth and ninth Tar Heels ever picked in the first round of the MLS SuperDraft.</strong></em></span></p>
<p>Michael Farfan was taken 24th overall, by the Philadelphia Union. The back-to-back All-American midfielder will join former Tar Heel Sheanon Williams with the Union.</p>
<p>Stephen McCarthy, also a midfielder, was selected immediately after Farfan by the New England Revolution. Despite being one of the four Tar Heels selected in the draft, McCarthy did not enjoy the draft experience. “It was terrible,” he says. “For guys that go top 10, it was probably a great experience. For me, it was a pretty nerve-wracking experience.”</p>
<p>However, McCarthy isn’t intimidated by being the first Tar Heel drafted by the Revolution and has not felt any extra pressure. “I just try to do the best I can,” he says.</p>
<p><span style="color:#00ffff;"><strong><em>In order to perform at his best, McCarthy has had to make adjustments to the higher standard of professional play.</em></strong></span> “It’s been pretty nuts,” McCarthy says. “It’s a whole new level of intensity. After practice, all I want to do is sleep.”</p>
<p>Somano says the Carolina program is known for creating great players. “We have a tradition here of pushing our guys to be great. When you create an environment like (Carolina), players will become great,” Somoano says.</p>
<p>Two other Tar Heels were added to MLS rosters following the SuperDraft. Senior midfielder Dustin McCarthy was selected by the Los Angeles Galaxy in the 2011 MLS Supplemental Draft, a secondary draft held after the SuperDraft. A day later, Alex Dixon, a junior midfielder, signed a contract with the Houston Dynamo.</p>
<p><span style="color:#00ffff;"><em><strong>Carolina is now tied for the fourth-most players drafted in MLS history, with McCarthy as the 33rd Tar Heel ever selected in the MLS SuperDraft.  “There’s a tradition (at Carolina) consistent in winning and producing professional soccer players,” assistant coach Jeff Negalha says.</strong></em></span></p>
<p>So, what’s next for these Tar Heels?</p>
<p>“As a rookie, you have to be open to anything, including playing new positions. I just want to do whatever I can to help the team,” Anibaba says.</p>
<p><img class="alignnone" src="http://grfx.cstv.com/photos/schools/unc/sports/m-soccer/auto_headshot/5648271.jpeg" alt="" width="105" height="145" /> <img class="alignnone" src="http://grfx.cstv.com/photos/schools/unc/sports/m-soccer/auto_headshot/5648240.jpeg" alt="" width="105" height="145" /> <img class="alignnone" src="http://grfx.cstv.com/photos/schools/unc/sports/m-soccer/auto_headshot/5648316.jpeg" alt="" width="105" height="145" /> <img class="alignnone" src="http://grfx.cstv.com/photos/schools/unc/sports/m-soccer/auto_headshot/5649171.jpeg" alt="" width="105" height="145" /></p>
<p>Left to right: Jalil Anibaba, Defender; Eddie Ababio, Defender/Forward; Michael Farfan, Midfielder; Stephen McCarthy, Midfielder</p>
<p>-Will Rimer</p>
<p>Photo Source: tarheelblue.com</p>
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		<title>Music, Consensus, and Rock Greats</title>
		<link>http://bluenwhite.wordpress.com/2011/03/03/music-consensus-and-rock-greats/</link>
		<comments>http://bluenwhite.wordpress.com/2011/03/03/music-consensus-and-rock-greats/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 03:08:55 +0000</pubDate>
		<dc:creator>bluenwhite</dc:creator>
				<category><![CDATA[Face the Music]]></category>
		<category><![CDATA[Social Commentary]]></category>
		<category><![CDATA[Jimi Hendrix]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[pop culture]]></category>
		<category><![CDATA[Rolling Stones]]></category>
		<category><![CDATA[The Beatles]]></category>

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		<description><![CDATA[With rock greats like the Beatles and the Rolling Stones dominating lists of the best musicians of the past century, I’ve often come to wonder who will remain relevant in the decades from now. The other day, I read an old article written by journalist and author Chuck Klosterman about comedian and late night TV [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluenwhite.wordpress.com&amp;blog=716388&amp;post=1728&amp;subd=bluenwhite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>With rock greats like the Beatles and the Rolling Stones dominating lists of the best musicians of the past century, I’ve often come to wonder who will remain relevant in the decades from now. <span style="color:#00ffff;"><em><strong>The other day, I read an old article written by journalist and author Chuck Klosterman about comedian and late night TV legend Johnny Carson after the celebrity’s death. </strong></em></span>He said that Carson was a funny person, but his true significance and importance lies in the fact that he was basically the last great cultural icon.</p>
<p>The connection between these two ideas may seem far-fetched, but trust me, they are more related than you’d think. I think what Klosterman was getting at is that there was once this sense of a shared, collective culture and a perceived consensus, probably because of limited media sources.  <span style="color:#00ffff;"><em><strong>As he said, “There will never again be cultural knowledge that everybody shares, mostly because there is just too much culture.”</strong></em></span></p>
<p>Back in the ‘60s, we are led to believe that everyone in America was watching when the Beatles performed “I Want To Hold Your Hand” on the Ed Sullivan Show. This is probably somewhat likely. <span style="color:#00ffff;"><em><strong>Back in the days of limited television channels and definitely no internet in sight, the outlets through which popular music was transmitted were limited, at least compared to today. </strong></em></span>Magazines such as <em>Rolling Stone</em> would put rock stars like Jim Morrison on its cover and tell us that he was worth caring about. The majority seems to have listened.</p>
<p>Today, we have an infinite number of choices, which is an idea that Klosterman also draws on. With blogs, social media sites and the like telling us about this band and that band, this obscure singer and that under-the-radar rapper, it’s hard to keep up. I’m not saying that there aren’t cultural figures that many of us seem to know and agree on and that there were in the past. <span style="color:#00ffff;"><em><strong>After all, I think that the passage of time definitely explains why many of us can stand back and say that Jimi Hendrix was an amazing guitarist or that Led Zeppelin led the way for many metal bands that were to follow.</strong></em></span></p>
<p>I think, however, that the idea of a consensus is harder to believe when two-way communication dominates our interactions with the media. Today, there are millions of blogs and sites like Pitchfork or Live Music Guide devoted solely to music and reviews – individual listeners can argue back against mainstream expressions. So what if many magazines named Kanye West’s recent album the best of 2010? We don’t have to listen. With a click of the mouse and flickering of our fingers across the keyboard, we can tell the world that we disagree or agree or are completely confused or that, frankly, we could care less. <span style="color:#00ffff;"><strong><em>The media is still telling us what to believe, but we can just as easily drown their messages out with our own opinions and voices. Now, we are the media.</em></strong></span></p>
<p>It’s hard to compare the current cultural and music environment of our time to that of the ‘60s and ‘70s. It can be argued that rock ‘n’ roll basically dominated much of those decades, basking in its newness and unfamiliarity. Today, the assortment of genres and subgenres that receive radio airplay have vastly increased – hip hop and pop are more likely to reach number one on top 40 charts than rock. In that vein, however, we don’t even need to listen to the radio. We have Pandora, GrooveShark, etc. We can choose what we want to listen to and when we want to listen to it.</p>
<p>Perhaps these are some reasons why the idea of the “greats of yesteryear” seems unattainable for our generation. <span style="color:#00ffff;"><em><strong>To some extent I have always believed there was somewhat of a consensus about great musicians of all time, even if I personally disagreed with the choices. For example, even if I used to be a little less than crazy about Queen (don’t worry – I have since reformed), I feel like I understood their place in rock cultural history.</strong></em></span> I knew better than to expect that every single person liked every single popular band, but still. So, here’s the question: years from now will a list of the great rockers of right now (the future past, if you know what I mean) develop? Or is our cultural identity becoming less and less homogeneous by the day, to the extent that a consensus will be as ancient as cassette players? It may be a little clichéd, but only time will tell.</p>
<p>-Margot Pien</p>
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		<title>Are You Too Chicken?</title>
		<link>http://bluenwhite.wordpress.com/2011/03/01/are-you-too-chicken/</link>
		<comments>http://bluenwhite.wordpress.com/2011/03/01/are-you-too-chicken/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 20:25:49 +0000</pubDate>
		<dc:creator>bluenwhite</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[chicken nuggets]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[soy]]></category>

		<guid isPermaLink="false">http://bluenwhite.wordpress.com/?p=1723</guid>
		<description><![CDATA[Most people say &#8220;ew&#8221; to soy before they even try it.  They think soy meat is gross tasting and weird, but I would say that factory farmed meat is gross and weird.  I try to convince people that veggie burgers taste just like meat, but they don&#8217;t believe me.  I recently just started buying Quorn [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluenwhite.wordpress.com&amp;blog=716388&amp;post=1723&amp;subd=bluenwhite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://bluenwhite.files.wordpress.com/2011/03/quorn_diedrick.png"><img class="alignleft size-medium wp-image-1724" title="quorn_diedrick" src="http://bluenwhite.files.wordpress.com/2011/03/quorn_diedrick.png?w=300&#038;h=172" alt="" width="300" height="172" /></a>Most people say &#8220;ew&#8221; to soy before they even try it.  They think soy meat is gross tasting and weird, but I would say that factory farmed meat is gross and weird.  I try to convince people that veggie burgers taste just like meat, but they don&#8217;t believe me.  <span style="color:#00ffff;"><em><strong>I recently just started buying Quorn meatless, soyless chicken products and trust me when I say this—it tastes like chicken! </strong></em></span> But <em>Quorn</em> isn&#8217;t even made out of soy; it is made from mycoprotein, the main ingredient in all <em>Quorn</em> products.  Made from the same family that mushrooms and truffles come from, mycoprotein is high in dietary fiber and has essential amino acids and no trans fat whatsoever.  <span style="color:#00ffff;"><em><strong>Plus, you get all the protein of real meat without the fat, cholesterol, and other unknown products that can find its way into the meat during factory production. </strong></em></span>In addition, since it has no soy in it, you don&#8217;t have to worry about stomach problems, which can happen if you aren&#8217;t used to eating soy.</p>
<p><em>Quorn</em> tastes like the good old chicken nuggets you had as a kid.  And since most of us worry about our weight and nutrition more than we did as kids, it&#8217;s a good thing that <em>Quorn</em> is a lot healthier than regular chicken nuggets.  <span style="color:#00ffff;"><em><strong>Four Quorn chicken nuggets has 180 calories, 8 grams of fat, 1 gram of saturated fat and no cholesterol.</strong></em></span> On the other hand, Tyson chicken nuggets&#8217; serving size of five has 270 calories, 17 grams of fat, 4 grams of saturated fat and 40 mg of cholesterol.</p>
<p>For some extra protein in my lunch, I usually top my salads with <em>Quorn</em> chicken nuggets.  Instead of defrosting them, I just place the frozen chicken nuggets in a container, and by the time I eat lunch (about two to three hours later) they are fully thawed and ready to put on top of my salad.  Because they are meatless, I don’t have to worry about the meat getting all funky if it sits out in tupperware for a few hours.  <span style="color:#00ffff;"><em><strong>It is nice to have that same chicken taste on my salad without worrying about health scares.</strong></em></span></p>
<p>I dare you to try these chicken nuggets out, along with all other <em>Quorn</em> products: meatless meatballs, chicken patties, garlic and herb chicken cutlets, turkey burgers, chicken tenders, turkey roast and cranberry and goat cheese chicken cutlets.  All meatless, soyless, low calorie and low fat.  <span style="color:#00ffff;"><em><strong>I even served my friends these chicken nuggets and didn’t tell them they were meatless.  They thought they were real chicken nuggets and loved them. </strong></em></span>When I told them what they were, they said they were definitely buying those from now on instead of the Tyson nuggets.  Hopefully this will convince others out there to try this great chicken nugget alternative!</p>
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		<title>Die Besucherin</title>
		<link>http://bluenwhite.wordpress.com/2011/03/01/die-besucherin/</link>
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		<pubDate>Tue, 01 Mar 2011 04:45:13 +0000</pubDate>
		<dc:creator>bluenwhite</dc:creator>
				<category><![CDATA[Abroad Blogger]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Germany]]></category>
		<category><![CDATA[language]]></category>
		<category><![CDATA[study abroad]]></category>
		<category><![CDATA[traveling]]></category>

		<guid isPermaLink="false">http://bluenwhite.wordpress.com/?p=1718</guid>
		<description><![CDATA[Die Besucherin is a great example of how you can modify prefixes and suffixes in German words to create nouns or verbs. With the stem of Besuch, which means simply &#8220;visit,&#8221; you can create the verb by adding an -en at the end of the stem or -er at the end to describe a person, so Besucher means [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluenwhite.wordpress.com&amp;blog=716388&amp;post=1718&amp;subd=bluenwhite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Die Besucherin is a great example of how you can modify prefixes and suffixes in German words to create nouns or verbs. With the stem of Besuch, which means simply &#8220;visit,&#8221; you can create the verb by adding an -en at the end of the stem or -er at the end to describe a person, so Besucher means &#8220;visitor.&#8221; However, German makes you reference the gender of the person most of the time when you talk about him or her and, in this case, adding -in to the end of the word. Besucher specifies that the person who visited me was female.</p>
<p><span style="color:#00ffff;"><em><strong>My friend since 10th grade, Carmen, decided to  take some time off of school and travel this semester, which included the mandatory Eurotrip. What better starting point than at my place in Berlin?</strong></em></span></p>
<p>So, after not seeing each other for more than six months, I got several calls from pay phones on my cell phone after work on Monday. Mind you, Carmen had to rebook her flight because of visa complications, so she wasn&#8217;t really sure when she was going to get into Berlin and she didn&#8217;t have a stable Internet connection. I ran to the Hauptbahnhof, the main train station  (and, by &#8220;ran,&#8221; I mean I got into a train and impatiently pushed the green button to open the door when we arrived at my station), which is four stories of trains. Carmen had told me to meet her at the Dunkin&#8217; Donuts she was at, not realizing that there are, like, six of them in the station.</p>
<p><span style="color:#00ffff;"><em><strong>After working up a nice sweat in my business clothes, I finally found her at the Dunkin&#8217; Donuts. Being the awesome person she is, she presented me with a rose her boyfriend had bought from a bum that weekend and a bottle of Kahlua she found at Duty-Free (it was Valentine&#8217;s Day when I picked her up). </strong></em></span>We trudged to my apartment and she unloaded her stuff before we met with some other female interns for delicious drinks made with Polish vodka. Needless to say, we were tired and went to bed relatively early on Monday. Unfortunately, I still had to work every morning, so Carmen was forced to entertain herself during the day. I think she Skyped and slept a lot, and on Wednesday I invited some interns over to  eat chicken cacciatore for dinner, which Carmen had spent all day cooking.</p>
<p>We had a slow week at work though, so I took Thursday off to show her around the city. We walked from my apartment all the way to Charlottenburg, the expensive Southern district of Berlin. <span style="color:#00ffff;"><em><strong>It&#8217;s always interesting to walk around Berlin with non-Germans, because I&#8217;ve stopped noticing the weird little habits German have that I picked up. </strong></em></span>For instance, drinking in public is legal, and many people will walk around the train stations with an open beer in their hand. So I thought nothing about cracking open a beer after we went grocery shopping and drinking it on the train with Carmen, who may have been a little shocked. I also put my empty beer bottle down on the sidewalk after I finished drinking it, which kind of weirded her out. In Germany, you get money back when you return bottles. Beer bottles will get you eight cents and so it&#8217;s not uncommon to see people digging through public trash cans for the bottles to bring back for money and it makes setting beer bottles down in public acceptable.</p>
<p>Carmen was also introduced to the junk food of Germany, which is the Turkish Doener. I realize I write about that a lot, but I absolutely love Turkish food here. Moving on, we decided to check out my district and walk around for her last night before we went back to my place and fell asleep. Sadly, Carmen was going to Switzerland over the weekend, so she left me early on Friday morning. We parted at the train station on my way to work and she somehow made it to the main train station in fifteen minutes, which is quite a feat. Luckily she&#8217;ll be coming again in March and so until then I have to say &#8220;Bis bald!&#8221;</p>
<p>-Miranda Murray</p>
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		<title>Honor &amp; Integrity Week: &#8220;Substance Abuse&#8221;</title>
		<link>http://bluenwhite.wordpress.com/2011/02/28/honor-integrity-week-substance-abuse/</link>
		<comments>http://bluenwhite.wordpress.com/2011/02/28/honor-integrity-week-substance-abuse/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 03:07:08 +0000</pubDate>
		<dc:creator>bluenwhite</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Overheard in the Pit]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[drugs]]></category>
		<category><![CDATA[substance abuse]]></category>

		<guid isPermaLink="false">http://bluenwhite.wordpress.com/?p=1704</guid>
		<description><![CDATA[﻿﻿I remember studying for finals last semester and freaking out over my Biology exam. Turning to the help of a few of my smartest buddies, I went to their studying location and was shocked to find that my mastermind friends were high on various substances, including weed, caffeine pills, unprescribed ADD/ADHD medication and cigarettes. Some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluenwhite.wordpress.com&amp;blog=716388&amp;post=1704&amp;subd=bluenwhite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://bluenwhite.files.wordpress.com/2011/02/substance_cubero.png"><img class="alignleft size-medium wp-image-1705" title="substance_cubero" src="http://bluenwhite.files.wordpress.com/2011/02/substance_cubero.png?w=300&#038;h=294" alt="" width="300" height="294" /></a>﻿﻿I remember studying for finals last semester and freaking out over my Biology exam. <span style="color:#00ffff;"><em><strong>T</strong><strong>urning to the help of a few of my smartest buddies, I went to their studying location and was shocked to find that my mastermind friends were high on various substances, including weed, caffeine pills, unprescribed ADD/ADHD medication and cigarettes.</strong></em></span> Some other kids came in, looking to buy, and another student talked about his future intention to make charts and graphs to determine the cost effectiveness of selling drugs (ADD/ADHD medicine and marijuana) versus getting a legal job. Most of these students are seriously considering becoming professionals in the healthcare industry. Needless to say, my confidence dropped in these future doctors’ ability to propagate physical and emotional well-being to others if they aren’t exemplifying healthful behavior on their own. <span style="color:#00ffff;"><em><strong>These particular students posses near genius intelligence on paper (top GPAs in high school, A.P. credits, award winners), yet they deliberately choose to harm their bodies and brains, especially since coming to college.</strong></em></span></p>
<p>I remember sitting at the desk, wondering <em>is substance abuse the secret to success in college:</em> using ADHD medicine to concentrate, inhaling pot to dull my anxieties, taking caffeine pills to stay alert and awake, smoking cigarettes to take the edge off. I struggle in the sciences, and just a few weeks before, I experienced a sudden attack of panic because I had spent 13 hours working on a biology lab report and still received a devastating and unacceptable D. Seeing the smartest of my friends on a myriad of drugs made me feel even more inadequate. <span style="color:#00ffff;"><em><strong>Sober, I struggle to make an A, so I can’t imagine how appalling the effect would be on my scholastic performance if I started taking drugs, not to mention how drastically drugs would negatively alter the status of my health! </strong></em></span>Carolina isn’t known as a “party school” and students at Carolina aren’t known to be the biggest party animals; on the contrary, we uphold an image of sophistication and brilliance. <span style="color:#00ffff;"><em><strong>Under the pressure to live up to the expectation of collegiate success, some students turn to legal/illegal substances to make it through. They turn to drugs to relax, to concentrate, to remain awake, or to turn off their churning brains.</strong></em></span></p>
<p><span style="color:#00ffff;"><em><strong></strong> </em><span style="color:#ffffff;">Let’s explore some healthier and legal options, such as working out (provides a natural high, providing both energy and relaxation) or meditating (provides relaxation and relieves stress). </span></span>Eating a piece of chocolate or drinking ONE glass of red wine are both good for the heart and provides relaxation. Hanging out with friends, listening to music, practicing a hobby like a sport or crafting… these all provide outlets to release stress. As far as staying awake, vitamin B is a natural supplement that some find energizing. Make healthful choices when eating, and stay hydrated with water for natural alertness. Caffeine is addictive, and yellow stains on teeth are unattractive, so try to nix soda and coffee in favor of vitamin B supplements and fruits and veggies. Also, if you are really stressed out there’s NO shame in talking to a health and wellness counselor. <span style="color:#00ffff;"><em><strong>Having someone listen to all of my problems without judgment or interruption and help me make and follow life goals is a productive and healthy alternative to self-medication through substance abuse.</strong></em></span> Throughout the week, we study relentlessly for exams, listen to our professors lecture us for hours on end, and write long, eloquent papers, so by Friday we are ready to let loose.</p>
<p>Though Carolina isn’t a “party school,” we still like to have fun and party with a &#8220;work hard, play hard&#8221; attitude. Most first-years aren’t 21, and most sophomores aren’t 21. <span style="color:#00ffff;"><em><strong>Yet, the most popular activity to do on the weekends is socialize with alcoholic beverages. I’m not here to preach to you about the legal age. </strong></em></span>All I want to convey is being safe and smart about drinking. Obviously, don’t leave your cup unattended because date rape drugs may be slipped into them. Don’t drink to the point of blacking out because you may be more likely to engage in unwanted sexual relations, or get used by some jerk and feel horrible in the morning that you can’t remember what happened. Try to make sure to check up on your buddy and leave with the SAME buddy you came with. If you meet someone and want to hook up, know that drinking can influence your decision to hook up with someone you may not ordinarily hook up with while sober, and make sure your buddy is okay with you leaving without her. Make sure she has a safe way home. Use condoms to avoid unwanted pregnancies and STDs. Have the number to Safe Ride plugged into your phone. Also, AT&amp;T has a program that allows its GPS to find you if you are in an unsafe situation. <span style="color:#00ffff;"><em><strong>Just remember that excessive drinking can lead to alcohol poisoning, and no one feels like spending the night in the hospital having his or her stomach pumped and dealing with the academic penalization of underage drinking when caught.</strong></em></span> Be smart about your alcohol consumption.</p>
<p>A variety of safe and healthful options exist that provide the same high that can be obtained by substances. If you want to compete in cuteness and energy with the energizer bunny, grab your iPod and take a jog or don a one-piece swimsuit and swim laps in a pool. While your new hot bod will ensure head turns and stares from everyone on campus, you’ll be striding around with boundless energy. If you want to feel as relaxed as if in the sand with an umbrella drink (virgin strawberry daiquiri!) in hand, or concentrate with the fervor of a monk sitting in meditation, take a yoga class on Franklin. <span style="color:#00ffff;"><em><strong>Holding the body in long poses and concentrating on one spot on the wall will stop your mind from spinning, and teach you to concentrate on one subject at a time (i.e. spot on wall). </strong></em></span>You will not only be relaxed after a session, but you’ll also have a natural way to learn how to concentrate, instead of pills. I hope these tips help for you because I too struggle with needing energy and also feel stressed all the time, but I’ve been able to cope with my stressors by following some of my own suggestions! Try it!</p>
<p>-Kristen Cubero</p>
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		<title>The Rest Is Still Unwritten: Your Life Is An Occasion, Rise to the Challenge</title>
		<link>http://bluenwhite.wordpress.com/2011/02/24/the-rest-is-still-unwritten-your-life-is-an-occasion-rise-to-the-challenge/</link>
		<comments>http://bluenwhite.wordpress.com/2011/02/24/the-rest-is-still-unwritten-your-life-is-an-occasion-rise-to-the-challenge/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 19:27:23 +0000</pubDate>
		<dc:creator>bluenwhite</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Let's Call It Random]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[self-expression]]></category>
		<category><![CDATA[stories]]></category>

		<guid isPermaLink="false">http://bluenwhite.wordpress.com/?p=1698</guid>
		<description><![CDATA[My future still remains unwritten. However, as I take a step back and reflect upon the life that I have written so far for myself, I have realized that, like writing, discovering my truest self is a continuous process of editing and revising as each story unfolds with its own unique cast of characters and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluenwhite.wordpress.com&amp;blog=716388&amp;post=1698&amp;subd=bluenwhite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://bluenwhite.files.wordpress.com/2011/02/unwritten_michael.jpg"><img class="alignleft size-medium wp-image-1699" title="unwritten_michael" src="http://bluenwhite.files.wordpress.com/2011/02/unwritten_michael.jpg?w=300&#038;h=183" alt="" width="300" height="183" /></a>My future still remains unwritten. However, as I take a step back and reflect upon the life that I have written so far for myself, I have realized that, like writing, discovering my truest self is a continuous process of editing and revising as each story unfolds with its own unique cast of characters and plot lines. <span style="color:#00ffff;"><em><strong>This collection of stories that I have compiled over the course of my Carolina journey contains a plot for each that usually involves some challenge. These challenges provide an opportunity for me to confront deeply-held perceptions about myself as well as empower myself to take ownership over my thoughts and feelings to overcome adversity.</strong></em></span> Moreover, it was in my stories of challenge that provided moments for immense personal growth. These moments of personal growth served as a catalyst for an opportunity to reinvent myself towards evolving to a better, more true version of myself.  More than anything, I have learned that my relentless drive to seek the fullest expression of who I am as a human being can only occur through challenging myself towards achieving nothing less than my full potential.</p>
<p>For example, I love the challenge behind articulating the right words to express myself which serves as a way to find my voice-the essence of the many selves that make up my identity as a way of grounding me against the crushing and sometimes overwhelming waves of everyday life; this trail of words becomes a map for how I discovered my truest self. On a more personal level, writing empowers me to accept no one’s definition of my life and to define myself until my words ring true. <span style="color:#00ffff;"><em><strong>Furthermore, I am constantly seeking the fullest expression of myself as a human being capable of sharing myself as a whole and authentic being with the world.</strong></em></span> While much of my future remains unwritten, word by word, I slowly become a little bit closer towards discovering and shaping the person that I desire to become. As I continue to embark on the many adventures that Carolina has to offer, I believe that these words I write will illuminate the path and guide me towards dreams and goals that I have yet to explore. As I continue to change and reshape the words of my story-past, present, and future, I hang on to my blossoming sense of self as a beacon of light leading me toward my truest self.</p>
<p><span style="color:#00ffff;"><em><strong>More than anything, I have discovered that every moment in life is an occasion to rise to the challenge.</strong></em></span> Rising to the occasion of your own life story requires you to raise the standards of what you expect from yourself. Upon critical reflection of the times that I truly effected change in my life, it was the moments that I strove for standards higher than I expected for myself in times of adversity and challenge. By believing in something greater than yourself-raising your goals and expectations, you empower yourself to become a better and truer you. Our lives are an occasion, let’s make them extraordinary. After all, the rest is still unwritten.</p>
<p>-Michael Lau</p>
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		<title>Favorite Music-Centric Movies</title>
		<link>http://bluenwhite.wordpress.com/2011/02/23/favorite-music-centric-movies/</link>
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		<pubDate>Wed, 23 Feb 2011 17:10:07 +0000</pubDate>
		<dc:creator>bluenwhite</dc:creator>
				<category><![CDATA[Face the Music]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[Social Commentary]]></category>
		<category><![CDATA[Bob Dylan]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[music]]></category>

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		<description><![CDATA[Today, I offer a run-down of some of my favorite music-centered movies. My humble list doesn’t include popular films and documentaries like the Beatles’ “Hard Day’s Night” or the Martin Scorsese flick about Bob Dylan, “No Direction Home.” However, I think these movies show the interesting blend of music in films, whether through fictional bands [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluenwhite.wordpress.com&amp;blog=716388&amp;post=1694&amp;subd=bluenwhite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today, I offer a run-down of some of my favorite music-centered movies. My humble list doesn’t include popular films and documentaries like the Beatles’ “Hard Day’s Night” or the Martin Scorsese flick about Bob Dylan, “No Direction Home.” However, I think these movies show the interesting blend of music in films, whether through fictional bands or semi-biographical retellings.</p>
<p><strong>“Almost Famous” (2000)</strong></p>
<p>Cameron Crowe’s flick about a teenage journalist who follows a rock band called Stillwater on the road during the ‘70s has resonated in the hearts and minds of many. <span style="color:#00ffff;"><em><strong>With the unforgettable scene in which the bus full of musicians, managers and friends burst into Elton John’s “Tiny Dancer,” the movie has cemented itself into pop culture history (did anyone catch that Super Bowl ad?).</strong></em></span> Apparently based on Crowe’s own adventures hanging with the Allman Brothers Band, the film has the perfect mix of an amazing soundtrack, lovable characters and skilled acting. Patrick Fugit’s portrayal of William, the teen who is eager to become pals with his rocker friends, and Kate Hudson’s role as Penny Lane, who leads a group of self-professed “band-aids” (<em>not </em>groupies, she claims), are both memorable.</p>
<span style="text-align:center; display: block;"><a href="http://bluenwhite.wordpress.com/2011/02/23/favorite-music-centric-movies/"><img src="http://img.youtube.com/vi/7Qn3tel9FWU/2.jpg" alt="" /></a></span>
<p><strong>“That Thing You Do” (1996)</strong></p>
<p>I remember at a young age seeing the film that tells the story of the quick rise and fall of a rock band in the ‘60s. <span style="color:#00ffff;"><em><strong>The poppy tracks that the fictional group – “The Wonders” – played caught my ear, and I remember loving the vintage nostalgia of the costumes and sets.</strong></em></span> As the small-town musicians rocket from obscurity to billboard-hit fame, tensions among members inevitably rise and success is short lived. Catch winning performances from Tom Hanks as the savvy manager, Tom Everett Scott as the sunglasses-sporting drummer and Liv Tyler as the spurned girlfriend of the egocentric lead singer.</p>
<p><strong>“Blues Brothers” (1980)</strong></p>
<p>Building on the success of a SNL skit by cast members Dan Aykroyd and John Belushi, the comedians took their act to the big screen to make the hilarious “Blues Brothers” film. After Jake (Belushi) springs from a stint in jail, the brothers go on a mission to reassemble their old band, win a competition and save the Catholic home where the siblings were raised. <span style="color:#00ffff;"><em><strong>My favorite scene has to be when the band, which dabbles in – you guessed it – blues and rock ‘n’ roll, book a gig at a country-western bar.</strong></em></span> After initially playing their usual material and being booed, the band switches to a rendition of the “Rawhide” theme and a Tammy Wynette hit called “Stand by Your Man”.</p>
<span style="text-align:center; display: block;"><a href="http://bluenwhite.wordpress.com/2011/02/23/favorite-music-centric-movies/"><img src="http://img.youtube.com/vi/OO38rf1m0FU/2.jpg" alt="" /></a></span>
<p><strong>“I’m Not There” (2007)</strong></p>
<p>Surprisingly, this is the only film on my list that profiles a real-life musician. <span style="color:#00ffff;"><em><strong>This ambitious semi-biographical film takes a look at various stages of Bob Dylan’s life, along with different facets of his personality and music.</strong></em></span> A share of actors portrays Dylan during various scenes, settings and interpretations; the list includes Heath Ledger, Richard Gere, and Cate Blanchett among others. The soundtrack is almost a character of its own, with a range of musicians covering some of Dylan’s best tracks. Some of my favorites are Roger McGuinn (of The Byrds) and Calexico’s “One More Cup of Coffee,” Cat Power’s “Stuck Inside of Mobile with the Memphis Blues Again” and Stephen Malkmus (of Pavement) and The Million Dollar Bashers’ “Ballad of a Thin Man.”</p>
<p><strong>“Flight of the Conchords” (2007-2009)</strong></p>
<p>Ok, so I know this isn’t a movie, but I can’t leave out the unforgettable HBO show about a duo hailing from New Zealand. <span style="color:#00ffff;"><em><strong>The show follows Bret and Jemaine as they go about their daily lives, trying to book gigs and penning hilarious songs along the way.</strong></em></span> The comedians/band members blurred the lines between fiction and reality, releasing two albums and going on tour. It’s often hard to listen to their songs with a straight face, and they often parody different musical styles. Some of the best include the rap battle of “Hiphopopatamus vs. Rhymenoceros,” the song praising a girl for her mediocre looks in “Most Beautiful Girl in the Room,” and the tribute to fashion and hipsters, “Fashion is Danger.”</p>
<span style="text-align:center; display: block;"><a href="http://bluenwhite.wordpress.com/2011/02/23/favorite-music-centric-movies/"><img src="http://img.youtube.com/vi/lmDTSQtK20c/2.jpg" alt="" /></a></span>
<p>-Margot Pien</p>
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		<title>Non-Fiction Is Boring, Right?</title>
		<link>http://bluenwhite.wordpress.com/2011/02/22/non-fiction-is-boring-right/</link>
		<comments>http://bluenwhite.wordpress.com/2011/02/22/non-fiction-is-boring-right/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 23:36:28 +0000</pubDate>
		<dc:creator>bluenwhite</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[memoirs]]></category>
		<category><![CDATA[non-fiction]]></category>
		<category><![CDATA[Susan Orlean]]></category>
		<category><![CDATA[writing]]></category>

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		<description><![CDATA[FALSE.  Non-fiction and memoirs can produce the most honest writing; I don&#8217;t mean honest in terms of &#8220;oh it&#8217;s honest because it&#8217;s true because it&#8217;s not fiction.&#8221;  I mean that it produces a genuine connection with the subject that is obvious through the writing. How come the negative defines this type of writing?  It&#8217;s not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=bluenwhite.wordpress.com&amp;blog=716388&amp;post=1689&amp;subd=bluenwhite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://bluenwhite.files.wordpress.com/2011/02/susan-orlean_diedrick.jpg"><img class="alignleft size-medium wp-image-1690" title="susan orlean_diedrick" src="http://bluenwhite.files.wordpress.com/2011/02/susan-orlean_diedrick.jpg?w=224&#038;h=300" alt="" width="224" height="300" /></a>FALSE.  Non-fiction and memoirs can produce the most honest writing; I don&#8217;t mean honest in terms of &#8220;oh it&#8217;s honest because it&#8217;s true because it&#8217;s not fiction.&#8221;  I mean that it produces a genuine connection with the subject that is obvious through the writing.</p>
<p>How come the negative defines this type of writing?  It&#8217;s <em>not</em> fiction.  I think this is what turns writers off to the genre—we are so intrigued by and used to fiction that we are repelled by the thought of writing non-fiction because it is not imaginative or provoking.  Who says that non-fiction cannot incorporate aspects of fiction?  I was in an immersive non-fiction class with Daniel Wallace and the most valuable advice he gave my class is that <span style="color:#00ffff;"><em><strong>you can immerse yourself in a non-fiction story in a way that you sometimes cannot do with fiction</strong></em></span>.  You have real subjects to draw off of and real experiences to be a part of.  For example, I went to a couple of music festivals this past summer and I wrote about my experiences.  I was immersed in the culture of music festivals for three days, so I was able to draw several observations, small and large, from my weekend there.  Another example: I hung out at a tattoo shop and wrote a non-fiction piece about the dialogue that went on, which tattoos people were getting and other observations.  It also allowed me to clear up some stereotypes that are associated with the tattoo world.</p>
<p><span style="color:#00ffff;"><em><strong>Non-fiction does not have to be straight fact— it can take facts and real experiences and then turn them into a story that can be just as intriguing and compelling as fiction</strong></em></span>.  Susan Orlean is a great non-fiction writer and is widely known for her contributions to The New Yorker.  In fact, one of her non-fiction pieces, titled <em>Orchid Fever</em>, was adapted into a film starring Meryl Streep!  Susan Orlean has a way of turning her non-fiction stories into a journey, one that she invites her readers to experience with her.  She invites us to share her experiences, and because she spends so much time with her subject, we get the feeling that we too have met these people and have been given some insight into their world.</p>
<p><span style="color:#00ffff;"><em><strong>Life is about experiencing other people, other cultures and ways that people thrive in life.  Non-fiction shows us these different aspects of the world in a way that makes us think about them as fiction.</strong></em></span></p>
<p>In addition, most of us young writers think that we can&#8217;t write great memoirs because we&#8217;re young and haven&#8217;t had many experiences, so therefore, our lives are boring.  Again, false.  <span style="color:#00ffff;"><em><strong>We all have at least one experience that has shaped us in a way that can be turned into a great memoir. </strong></em></span> So, here is my challenge to young writers: think of a moment in your life— it could be a pivotal moment or it could be a small action—and write a scene from it.  Stay true to your story while invoking aspects of fiction.  Draw out the scene by describing it in as much detail as possible.  Add some dialogue or some pauses for effect.  Relive this moment through all the senses.  You may find a truth within this moment that you didn&#8217;t even realize when you were actually experiencing it.</p>
<p>-Sarah Diedrick</p>
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