Most people say “ew” to soy before they even try it. They think soy meat is gross tasting and weird, but I would say that factory farmed meat is gross and weird. I try to convince people that veggie burgers taste just like meat, but they don’t believe me. I recently just started buying Quorn meatless, soyless chicken products and trust me when I say this—it tastes like chicken! But Quorn isn’t even made out of soy; it is made from mycoprotein, the main ingredient in all Quorn products. Made from the same family that mushrooms and truffles come from, mycoprotein is high in dietary fiber and has essential amino acids and no trans fat whatsoever. Plus, you get all the protein of real meat without the fat, cholesterol, and other unknown products that can find its way into the meat during factory production. In addition, since it has no soy in it, you don’t have to worry about stomach problems, which can happen if you aren’t used to eating soy.
Quorn tastes like the good old chicken nuggets you had as a kid. And since most of us worry about our weight and nutrition more than we did as kids, it’s a good thing that Quorn is a lot healthier than regular chicken nuggets. Four Quorn chicken nuggets has 180 calories, 8 grams of fat, 1 gram of saturated fat and no cholesterol. On the other hand, Tyson chicken nuggets’ serving size of five has 270 calories, 17 grams of fat, 4 grams of saturated fat and 40 mg of cholesterol.
For some extra protein in my lunch, I usually top my salads with Quorn chicken nuggets. Instead of defrosting them, I just place the frozen chicken nuggets in a container, and by the time I eat lunch (about two to three hours later) they are fully thawed and ready to put on top of my salad. Because they are meatless, I don’t have to worry about the meat getting all funky if it sits out in tupperware for a few hours. It is nice to have that same chicken taste on my salad without worrying about health scares.
I dare you to try these chicken nuggets out, along with all other Quorn products: meatless meatballs, chicken patties, garlic and herb chicken cutlets, turkey burgers, chicken tenders, turkey roast and cranberry and goat cheese chicken cutlets. All meatless, soyless, low calorie and low fat. I even served my friends these chicken nuggets and didn’t tell them they were meatless. They thought they were real chicken nuggets and loved them. When I told them what they were, they said they were definitely buying those from now on instead of the Tyson nuggets. Hopefully this will convince others out there to try this great chicken nugget alternative!