Tag Archive: health


Eating Disorders Awareness Week

This is for all the people who have ever looked in a mirror and listed off numerous flaws with their bodies.  This is for every person who strongly believes he or she is not good enough.  This is for anyone who feels that the world would be better off without his or her body “taking up space.” This is for me and for you and for everyone else who does not believe they are perfect enough.

We live in a society that pushes perfectionism, and an extreme perfectionism at that.  For women, the ideal beauty is a thin but curvy frame.  For men, their ideal figure is strong, masculine and tan.

The South Carolina Department of Mental Health estimates 8 million Americans (7 million women and 1 million men) suffer from some form of an eating disorder.  From anorexia nervosa to bulimia to binge eating disorders, eating disorders have the highest mortality rate of any mental disorder. Despite popular belief, eating disorders are about more than just the desire to be thin.   They are an all-encompassing illness that stems from low self-esteem and the desire to be perfect.

It is a heartbreaking disorder, one that some people don’t understand unless they have been personally affected.  As someone who suffers from an eating disorder, I have experienced the consuming cycle of eating and not eating as I try to achieve perfectionism. I have lost friends during my battle, and I have lost time. I have skipped parties because I was concerned with either not eating anything or eating everything in sight.  So much energy and time have been wasted over the past five years.

National Eating Disorder Awareness Week starts today, February 20, and goes on through February 26.  It is a time for light to be shed on an mental disorder that many people do not fully understand.

A few events are being held this week at UNC.  The movie Thin, a documentary about eating disorders, will be shown in Room 3411 at the Student Union tonight at 5:30 P.M.  Viewers will also be able to ask Dr Anna-Bardone Cone, a UNC psychology professor specializing in eating disorder research, questions.

On Monday, February 21, McAllister’s Deli on Franklin Street will donate 10% of its revenue from 5 P.M. to 9 P.M. to Carolina House, an eating disorder treatment center located in Durham.  Make sure to print off the flyer. Interactive Theatre Carolina will also be performing skits on eating disorders in the Union Cabaret on Tuesday, February 22, from 6 P.M. to 8 P.M.

Even after Tuesday, bringing awareness to eating disorders should not end.  If you have friends who are suffering, let them know that you are there for them. And if they don’t have treatment, help them find it.

If you are currently suffering, please seek help.  There are people out there that care for your well-being.  Even I am here to help support you, so don’t be afraid to contact me.  I have been in your shoes, and I still am.

There is one last thing I want to leave.  You are beautiful or you are handsome just the way you are.  You have been shaped into the way you were meant to be. You were given a unique body and your own mind.  Perfectionism is just an idea. It is never tangible.  Accept yourself and others for who they are, and remember that imperfections are what is truly perfect.

-Hillary Rose Owens

Sources:

National Eating Disorders

Mirasol

Something Fishy

Facebook Event for Eating Disorders Awareness Week

Fitness Lines

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How to Combat Adult Acne

Adult acne can be more than just an unsightly annoyance, depending on its severity. You’d think after the awkward pubescent high school years have passed that the pimples would disappear and reveal a flawless face the way braces are removed to expose gorgeous, straight teeth. The same should apply to acne, right? Unfortunately, acne does not always go away after the teen years, and sometimes lasts into adulthood. Sometimes women may find that their acne is related to unbalanced hormones. When acne persists and becomes untreatable with over-the-counter medicine such as Clean and Clear or Neutrogena, women can go to their doctor or dermatologist and get a blood test taken to determine hormone levels.

If imbalances are detected, sometimes birth control pills are prescribed as an effective treatment. There is a major downside of taking birth control for acne, however. Many women find that it is an excellent treatment option when they are on the pill, but a few months after they decide to get off the pill, acne usually comes back with vengeance, worse than ever. Women may feel pressured to stay on the pill for years because they worry that once they stop taking it, the red, bumpy pustules and sometimes painful cystic acne will return.

If your acne is not related to a hormone imbalance, it may be useful to develop a good skin care regimen. I suffered with adult acne for many months, which caused me immense emotional distress and physical discomfort from the cystic growths along my jawline. I tried all the products available in both drug stores and high-end department stores. I spent hours doing research on the Internet and ordered books at the library, until I stumbled upon the site acne.org. This site proved to be a tremendous tool and helped answer some of my questions and alleviate some of my emotional turmoil. I was able to compare products reviewed by other members on the site, and learn what works for majority of people and what doesn’t. I finally decided to order some products off of acne.org, whose founder, Daniel W. Kern, also suffered with severe acne. I ordered the cleanser, moisturizer, and treatment in large 16-ounce bottles, because I knew that it was the most cost-effective option.

Once you establish a skin care regimen, it is important to stick with it. No matter how comfy you get cuddling with your significant other, do not doze off without washing cosmetics off of your face. If he’s good enough for you he will still think you’re beautiful without a stitch of make-up on, so please ladies, wash your face before bed. Then, pat your face dry with a clean face towel and make sure to change the linens that touch your face (face towel, pillow case) once a week because dirt and oils from dirty laundry can cause acne flare-ups. I then moisturize and wait until it’s dry before applying treatment all over my face. Some people may prefer to apply treatment first, and then moisturize. The advantage of acne.org’s treatment is that once it has dried, it’s completely clear and does not leave a filmy residue on the face. I wash my face, moisturize, and apply treatment once in the morning and once at night.

In the morning after the treatment has dried, I can apply facial makeup with ease. I recommend a mineral powder applied with a clean brush (wash your brush once a week because bacteria and dirt build up lead to acne!). After I established this regimen in addition to taking Yaz birth control for my hormonal imbalance, I noticed a huge change in my results. Strangers and friends would come up to me to admire my nearly poreless complexion. I have finally found a host of products that work for me and even though my regimen may sound complex, it means the difference between a face with unattractive and sometimes painful bumps and grooves, and a smooth, confident appearance.

Here’s a list of products that work in my experience:

  • Queen Helene Mint Julep Mask (dries up acne pimples; rated 4.5 out of 5 stars when Googled)
  • Retin-A (Available with prescription. Makes acne much worse for the first couple months, but then uncovers beautiful, nearly flawless skin. Drawback is once treatment is stopped altogether, acne returns.)
  • Acne.org products – I cannot give enough praise to the treatment. Some prescription treatments burn the skin, making it unbearably sensitive, but acne.org’s treatment works just as effectively as prescription without the physical suffering, costs much less, and comes in large quantities.)

In my opinion, I do not think that a poor diet causes acne, but I do know that when I eat greasy foods and chocolate and then touch my face, I will get a pimple. So make sure to keep your hands away from your face, or develop the habit of washing your hands as soon as you finish snacks. Carry sanitizer or hand wipes in your purse when a sink isn’t handy, such as when taking long road trips. It is important to keep your body hydrated with water because it flushes out toxins that may otherwise result in skin problems. Also, sweating flushes away toxins, contributing to better skin. So try to make exercising a priority.

I hope these tips help you in your battle for a clear complexion and remember to browse acne.org for more information and advice!

-Kristen Cubero

The Beauty Book

I am not a big fan of winter. I am a very cold-natured person, and my body does not take well to cold weather.

My hair — which is normally soft and shiny — gets dry and brittle and uncooperative.  My hands — my poor, soft hands — become dry and cracked and alligator-like. And my face — which is sensitive anyways — is extra dry and red. When I look in the mirror, I try to remind myself that it’s not just me suffering from winter beauty blues. But then I see girls walking around campus in the cold with their beautiful, shiny locks and “un-splotchy” faces. I become jealous.

This jealousy has led me to researching for hours about proper winter hair care. After all, these women I see can’t simply be free of winter’s destructive powers. While staying up late one night working hard on my winter skin research, I recalled a book my mother gave me before I left for college. Fast Beauty:  1000 Quick Fixes. I sprung out of my bed and began searching my bookshelf for this “Beauty Bible.” Eventually I found it nestled between The Bombshell’s Manual of Style and The Prophet. I clutched the treasure across my chest and jumped back onto my bed.

Holding the book in my hands, I felt the power rush into my body.  Before me laid a book that would unlock the answers for combatting the winter-time blues.  It was almost too much. After several minutes, I finally cracked the book open to the index.  I searched for the word “winter” and found an expanded list of “hair and scalp care,” “hand and nail” and “skin care.” My heart skipped a beat.  If I followed the guidelines in the book, people around campus would soon be jealous of my hair and skin.

I flipped to the “hair and scalp care” pages.  Then I turned to the “hand and nail” and finally “skin care.” For hours I read the book, soaking in this newly, found beauty knowledge. To combat dry hair and a splotchy face, use plain yogurt with a bit of honey.  Soak nails in warm milk to regain strength. There was so much to learn and take in, and I quickly lost track of the time.

Finally, my eyes darted to my bedside clock. 4:30 AM! I couldn’t believe I had spent three hours researching.  I had to be up in two hours.  I began to freak out when I realized the sleep deprivation would be easy to spot the next morning.   But then I realized the answer laid in my lap. I flipped to the index and began my research for combatting sleep-deprivation.

-Hillary Rose Owens